Welcome to Better Nutrition Alternatives

Nutrition-Focused Culinary Classes and Seminars for Individuals and Groups

Better Nutrition Alternatives (BNA) is a Tampa area resource for cooking instruction, demonstrations, and food-based nutrition education. Individuals, groups, and businesses interested in health will benefit from learning sound nutrition concepts and healthy cooking methods. Private and public classes for small and large groups are offered with hands-on participation or demonstration format. 

Culinary Classes / Seminars

As a Dietetic Technician, Registered, and chef, owner Joy Rupe applies practical cooking experience with current nutritional knowledge.  Joy's presentations are tailored to the needs of each audience, packed with food and nutrition facts and helpful cooking advice. Within a few hours attendees will learn chef's secrets for making delicious meals that are nutritionally sound. Up to date information about foods that support disease avoidance is combined with valuable tips for smarter supermarket shopping and time savings in the kitchen.  See what local people have to say about Chef Joy here. 

 Employee Health and Wellness Programs

“Lunch and Learn” programs offer a relaxed environment for employees to learn about health and nutrition over lunch.  These tailored sessions include your choice of seminar topics and cooking demonstrations.  After hours sessions are also available.

 Food Service Operations

As a Certified Professional Food Manager, Joy is qualified to train employees on food safety and sanitation.  Sanitation and Safety Audits are available to help you prepare for inspection in your food service establishment.